6-Week Mindset Renewal Workshop | Theme: The Story I Tell Myself

6 weeks | 45 minutes each week | Virtual | $50 per week | Limited to 8 participants What story are you living from? Most of us have stories we tell ourselves: I'm not good at that. I can't handle that anymore. This is just who I am. I need to be careful. I've tried before—it won't work. Some are easy to recognize. Others have been repeated for so long that they begin to feel like facts. The Story I Tell Myself gives you six weeks to slow down enough to notice those patterns, explore the beliefs underneath them, and decide whether they still deserve to shape what happens next. This isn't about pretending difficult experiences didn't happen or simply "thinking positively." Instead, you'll examine the meaning you've attached to your experiences, recognize how those beliefs may influence your decisions and behaviors, and begin giving yourself new evidence for what else might be possible. That framing is consistent with the workshop outline's careful distinction between lived experiences and the conclusions we draw from them. Over six weeks, we'll explore: Week 1 — What Is the Story I'm Telling Myself? Learn to separate what happened from the meaning you've attached to it. Week 2 — Find the Belief Underneath the Story Look beneath surface thoughts and identify the deeper belief influencing them. Week 3 — How Is This Belief Running My Life? Recognize how the belief is affecting your decisions, relationships, goals, energy, and what you attempt—or avoid. Week 4 — My Brain Can Learn Something New Explore neuroplasticity and begin questioning patterns that may have been reinforced over time. Week 5 — Practice the New Story Choose a meaningful action that lets you experiment with behaving from a different belief. Week 6 — Who Am I Becoming? Integrate what you've learned and create a simple practice for recognizing and interrupting the old story when it reappears. Each 45-minute session may incorporate guided coaching, EFT tapping, visualization, somatic exercises, discussion, and pre- or post-session reflection exercises. Event details Begins: Tuesday, October 20, 2026 Schedule: Tuesdays for six weeks Time: 6:30 PM Format: Live virtual sessions via Zoom Session length: 45 minutes of programming, with up to 1 hour scheduled to allow time for questions Investment: $50 per week - Contact katrina@yestoholistic.com if you prefer to pay per week Cohort size: Maximum 8 participants This workshop begins a three-part exploration of mindset, change, and what becomes possible when we learn to work differently with our own patterns. The Story I Tell Myself — six-week workshop facilitated by Becky Hamm Becoming Supernatural Book Club — Joe Dispenza discussion series hosted by Katrina Dill The Secret to Lasting Change — goal-achievement workshop facilitated by Becky Hamm There are only 8 seats in this cohort. If you've noticed yourself repeatedly getting stuck in the same thoughts, decisions, or patterns—even when part of you wants something different—this is an opportunity to become curious about the story underneath them.

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Yes To Holistic